To a dig a volleyball means you. prevent a hard hit spike or an attack hit ball from the opposing team by. placing your platformed arms held together and in the path of the ball to. deflect it up in the air. to keep it from hitting your team's court floor.
To dig a volleyball, plant your feet wider than your shoulders, bend your knees, and be ready to move quickly by shifting your weight forward on your toes. Next, get into a receiving position by stretching both arms out in front of you and pressing them together from hands to elbows.
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Step by Step Volleyball Digging Guide. Step 1 – Know your opponent. Knowing how your opponent attacks will allow you to be in the best position to dig a hard spike. Therefore, take any chance you can to study your opponent’s attacking habits so that no spike is too hard to dig.
This step-by-step guide will walk you through the keys to consistent, quality, and controlled digs. Step #1 - Know Your Opponent. Being aware of what your opponent tends to do on the attack will allow you to be in the best position to dig the volleyball.
How to Dig a Volleyball. It's best to contact the ball between your knees in front of your body. Ideally, you want to get your hips under the ball so that you have better ball control. Playing the ball... Anticipate and move to the ball Get your forearms under the ball Lean into the ball as you make contact
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The goal is to dig the ball with both arms, so once you see where the ball is headed, bring your arms together, connect your hands and create your flat platform. Do not swing your arms. If the ball is hit to your right, bring your left arm to meet your right on the right side of your body.
Volleyball diggers need to bend their knees to be close to the ground and have their hands in front of them. Hands On Dig A dig in volleyball should always be performed with both hands, if possible. Two hands provide a much better tool for controlling the volleyball from going out of bounds.
Four VolleyballDigging DrillsThe Pressure Repetitive Hitting Drill. One digger is placed in the middle of the court with myself and one or two of my assistant coaches on the same side of the net as the diggers. Coaches are in Zone 4 and Zone 2 and sometimes in Zone 3. Hitters and diggers half court distance apart.