How can tennis elbow be treated and prevented? If you have tennis elbow, it may go away on its own without treatment. You do not need to immobilise the elbow with a sling. The Royal Australian College of General Practitioners (RACGP) suggests that you remain active, but avoid actions that cause significant pain and don’t lift heavy objects with your hands facing down. Using an ice pack regularly and taking pain relievers can help. You may choose to use non-steroidal anti-inflammatories ...
Tennis elbow is caused by wear and tear of the tendons on the outside of your elbow. The main benefit of surgery is to get relief from the symptoms more quickly. IMPORTANT INFORMATION. The operation and treatment information on this page is published under license by Healthdirect Australia from EIDO Healthcare Australia and is protected by copyright laws.
treatment – non-operative. There are a variety of treatment options for tennis elbow and the majority of people will experience spontaneous healing of the tendon, but the recovery is often prolonged. Rest Resting from tasks that provoke the symptoms for a period of time is a sensible treatment to avoid aggravating the condition. Ice In the early stages of the condition, an ice pack can be applied to the elbow for 30 minutes, three times a day and for 15 minutes after active use. Medication
Physiotherapy treatment may include gentle mobilisation of your neck and elbow joints. Other treatment options available include elbow kinesio taping, muscle stretches, neural mobilisations, massage and strengthening. In some instances, a tennis elbow brace may be beneficial.
6 Steps to treating tennis elbow pain. Initial management of this condition is through pain relieving techniques such as soft tissue massage, joint mobilisations, stretching tight nerves and muscles, dry needling, heat and/or cold therapy and taping.
Perth Wellness Centre latest blog discusses Tennis Elbow Treatment in Perth, Australia including tennis elbow sypmtoms, prevention, terminology, and more.