Setter Volleyball Drill Variations: Have the Setters start 3m apart and take steps backwards-creating distance. Start at the sidelines to encourage using legs and extension. Each Setter sets to himself or herself 1-5 times before setting to their partner. Use different set options or tempos.
Another exercise to help improve performance and aid in injury prevention. For the entire volleyball team , especially your setters.setters drillshttp://www....
A high contact position helps the setter set the ball higher. This position is also important for making deceptive moves such as setting a ball back or attacking on two. The finish hand position closely mimics the start position. A really good setter makes setting look easy.
Setting Triangle Drill. This volleyball setting drill is usually performed by three players (setter, player 1 and player 2). First of all, three players have to create the triangle. Both player 1 and player 2 should take a ball. For the first time, the ball is tossed to player 1 to a setter.
5 Volleyball Setting Drills to Develop Strong and Accurate Sets 1. Setting the Fan. The setter will set balls coming from different angles in the back row after squaring to the target. 2. Catch it in the Cone. The setter attempts to catch a tennis ball in a small cone above her or his forehead. ...
Volleyball Drills For Setters, Hitters, Liberos, Passers and Blockers Learn the serving, hitting, passing, spiking, setting, blocking and practice volleyball drills we do in Boot Camp classes and drills f or you to do so you can improve at home.
When contacting the ball get your feet to the ball quickly so you are directly underneath it before you contact it... your straight arms distance above your head ....while keeping your back straight with no bending at the waist and hips. Tennessee Volleyball Setter Photo by Tennessee Journalist.
The correct body position is with the ball, forehead and hips in a vertical line. After person sets ball, move forward three steps. Stay there until after partner passes ball, move to ball and set again. Drill #2 Take three steps backward after you set ball, and move your feet to get under the ball.
More Volleyball Exercises For Setters images